Testosterone is a hormone that is produced naturally by the body. Still, there are cases when the body cannot produce the hormone in the required amount which leads to many health-related issues. For rectifying the problem of less testosterone production, there are many things that can be done. Different kinds of medications, therapy and other medical applications can be performed to boost the testosterone level in the body. Out of all these medications, supplements are one of the best ways to increase the testosterone level in the body. So, let us get into the review and see some of the things that these testosterone supplements bring to the table.
What is a Testosterone booster?
The name is quite self-explanatory we guess! A testosterone booster is a supplement that helps boost the levels of testosterone in your body. As they are supplements, you can use the testosterone booster orally. The boosters consist of all the natural ingredients and these ingredients mainly constitute of herbs, minerals and even vitamins. Most of the ingredients work pretty nicely when it comes to increasing the T Levels. Another good thing about the boosters is that they are legal to use and they are also very safe, they do not have many side effects.
Testosterone plays a really vital role in the Male body. It is responsible for muscle growth, sexual drive and other characteristics associated with men. Since testosterone is a hormone that decreases with the increase in age, testosterone boosters can help out this biological need for testosterone as well. Although the effect will be momentary, it will definitely do a good quick fix. Also, if you do not want to use the synthetic drugs that may be needed while you undergo a testosterone replacement therapy, these booster supplements will be a very good alternative.
Advantages of Testosterone Level
A normal amount of testosterone has a lot of benefits. It can increase your level of health ten folds in some cases. Below are given some of the best advantages that a normal level of testosterone has in the body:
- Sex Drive gets a massive improvement overall
- Fat can be lost easily and in a speedy way
- Muscle mass is gained by the body
- Testosterone fights against depression so it can contribute to confidence and self-esteem
- Erections will last longer
- Improved mental as well as physical health
Ways to Improve Testosterone level without Supplements
Yes, there are ways that can be used for a good improvement in the testosterone level without using a supplement. The difference is the choice of words if you look closely, we have used “improves” and not “increases” if you have low T levels than these natural ways (that doesn’t include supplement) will improve this T level:
Criteria of Choice
We chose the testosterone boosters based on the different kinds of criteria that they meet. With these criteria, it gave us the perfect testosterone booster list out of all the products available in the market. The criteria are explained below:
We compiled the list of top best testosterone boosters by looking at the ingredients. We chose the products that had ingredients like DAA, Zinc, Magnesium, Fenugreek etc. These ingredients are totally natural and they help increase the Testosterone levels in the body. They are also backed scientifically.
Another thing that we looked at was the reviews of the medication by different websites and people. We also looked for FDA approval and read the reviews to see if the products have any side effects or not. It should be noted that most of the products don’t really have a side effect because of itself.
There are a lot of people who have used this product so there are a lot of rumours going around. Out of all kinds of people who have made use of it, a large number of people have argued that the product works completely fine for them. So, it is safe to say that the supplements given in this list have really good quality and they are pretty effective as well.
Ingredients in Testosterone Boosters
Out of many ingredients in testosterone boosters, we kind of selected the products that had a uniform kind of ingredients. They are given below:
D Aspartic Acid (DAA)
D-Aspartic Acid, commonly known as DAA is an amino acid. It is one of the key ingredients in almost all testosterone boosters out there. Just three grams of DAA can increase muscle mass in men. It has the ability to increase sperm count as well. This is the reason why it is used as a key ingredient in all testosterone boosters.
In the case of testosterone, scientific research suggests that DAA works by increasing the follicle stimulating hormone and luteinizing hormone. This is very important because the luteinizing hormone ensures the Leydig cells present in the testes of men secrete more testosterone. The research was first conducted with animals and even human test subjects and the result was pretty positive. The observations from the research were staggering, to say the least. Other results that were found include the improvement in sperm quality as well. The research took a 90-day study that gave people with less sperm count the consistent dose of DAA, the sperm count doubled and even tripled in some cases. There was also another study that followed gym-going men who took DAA, the result was that their performance on the gym improved rapidly. Increased muscle mass and strength was seen in both types of experiment.
When you put together all these findings, one thing is for sure. DAA can definitely increase your testosterone level. It is a prime ingredient in most of the supplements and you can even purchase it separately online as well.
Summary: To be precise, DAA is a really impressive testosterone booster which is 100% natural, it has some scientific backing as well. There is a lot of research to support the claim too.
Ginger can be found anywhere in the world. It is a very common household spice that is used in alternative medicine such as Ayurveda from centuries. The health benefits of ginger is pretty great. It reduces inflammation and also boosts the testosterone level in the body. There have been many studies that resulted in the positive findings of Ginger in maintaining a healthy T Level. In one study, a researcher found how effectively ginger count luteinizes the hormone in diabetic rats. The said rat’s testosterone doubles. Also, a double dose when given to the same rat, the T level went off the charts.
As far as the human studies are concerned, a group of 80 men were given ginger daily, after a few months, the jump in T level was 20% which is pretty outstanding. Sperm health, on the other hand, increased as well. Sperm Count increased by 18%. There are also other health benefits of ginger, it is rich in antioxidants and it also has a huge scope in increasing the immunity level in the body. All of these make it one of the best ways to effectively increase your overall health. Also, Ginger has no side effects and is very cheap. It is also available everywhere.
Summary: Regular consumption of Ginger can increase testosterone levels and sperm count in infertile men. The effects on healthy humans have not been fully studied.
Tribulus Terrestris is yet another ayurvedic herb that has been used for many years in Indian Medicine. The herb has undergone thorough research with the test subjects being the animals. This research has shown to improve sex drive in the animals. There has also been a 3-month study in men with erectile dysfunction which showed that taking Tribulus improved sexual health by almost 20%. There, however, has not been any indication of the herb working for athletes and people with normal T levels. As with other T boosters, Tribulus also has the ability to rectify impaired sexual function but it doesn’t seem to improve or increase the normal testosterone level in people. You can get this supplement online for a relatively affordable price.
Tribulus is a really good herb which has been used as a medicine for centuries. It has good results too, It helps increase the male sex hormone by quite a margin. There aren’t many human-related studies to back up the claim but it has been a good booster of testosterone in animals.
Summary: Tribulus is an Ayurvedic Herb that can increase your T levels by 20% with ease.
In today’s world, you can see many people not having a sufficient amount of Vitamin D in their body. The D vitamin is produced when you are exposed to the sunlight. It helps our body by absorbing nutrients like calcium. When you have a good supplementation of Vitamin D, testosterone levels will increase. In some cases, Vitamin D can increase the testosterone level be even 25%.
Vitamin D is a fat-soluble vitamin that is produced when you are exposed to the sun. It works a s a steroid hormone in its active form. Nowadays, a lot of people are facing Vitamin D deficiency because they have a very little exposure to sunlight. When you increase your Vitamin D levels, it will definitely help you out in increasing your sperm quality and improve your sexual health as well. The correlation between low testosterone and Vitamin D deficiency is quite visible, therefore, it is very important to not let the gap happen. When participants in a study spent more in time in the summer, their testosterone level improved in a big way. This proves the effectiveness of this vitamin.
The study was done a year-long with 70 adults split into two groups. half of them took Vitamin D regularly while half did not take it. The outcome that was seen was pretty visible therefore, Vitamin D works great.
Summary: Being a fat-soluble vitamin, Vitamin D plays a major role in boosting testosterone level.
One of the best ingredients to increase testosterone is fenugreek, it is also another herb that has the backing of many studies. The herb has a positive impact on the aspects of libido and helps you to maintain a normal level of testosterone. Fenugreek reportedly increases libido, energy and sexual performance.
Another herb in our list is Fenugreek. It is a herb bases testosterone booster that works by reducing the enzymes that convert testosterone to estrogen. Estrogen is a female sex hormone that men don’t need. Studies have shown that giving fenugreek to 15 college students over 8 weeks generally tends to increase their T levels. Even students who were doing resistance training benefited from it. Another similar study showed how fenugreek was a good supplement for sexual health. Fat Loss also occurs with fenugreek and your strength increases as well. While some were given placebo and they did not work so, what the outcome shows is that fenugreek actually works. Some of the major improvements that people showed were increased libido. improved sexual performance, increased energy levels and well being.
Summary: 500 mg of Fenugreek will definitely be a major supplement to boost the testosterone level in adults.
Ginseng is a really impressive ingredient that contributes to increase energy level, reduces stress and decreases the blood sugar level. It is also helpful in treating erectile dysfunction. In addition, Ginseng also increases the absorption level and helps to thin the blood. As it is a natural energy provider, ginseng is used in testosterone boosters extensively.
A decrease in magnesium level is largely associated with a decrease in testosterone levels. This decrease happens when your diet doesn’t contain a good amount of magnesium. For increasing magnesium, testosterone boosters can help. You can also take magnesium pills and eat food products rich in magnesium.
There hasn’t been much study to say that Magnesium is a genuine testosterone booster but many people have accumulated some evidence for it. There are many people in the world who lack the proper amount of magnesium. this deficiency causes various kinds of problems like low energy levels, mood shift and affects metabolism. This is the reason why people with low magnesium have testosterone problems. It has been a silent problem for years now but it is completely treatable. While excess magnesium might not have all the health benefits in the world, taking just the right amount of it can drastically make changes to people’s lives and even normalize testosterone levels.
Summary: Right amount of magnesium is vital for a happy, energetic and productive life filled with Testosterone!
As a widely used aphrodisiac, zinc is a much needed micronutrient in the body that helps to normalize the testosterone amount in male. The effect of zinc may vary with the person, however, it is a pretty solid way to increase the T levels. Apart from testosterone, zinc also help in boosting testosterone.
Zinc is a common aphrodisiac and micronutrient that is crucial for a well-functioning body. Some researchers have been able to demonstrate that levels of zinc in the body influence the amount of testosterone present.
Just like it happens with some of the other herbs we have mentioned so far, the effect of zinc as a testosterone booster might vary amongst healthy individuals. However, it is a very good supplement for those with zinc deficiency or low testosterone levels. Apart from increasing body T-levels, zinc can also be helpful when it comes to faster recovery from strenuous workouts.
Increased sperm quality and amount of sperm are the benefits that you can get from zinc. If you have a normal amount of testosterone, there will be no benefits from zinc though. In athletic people, zinc can be used as the recovery mineral i.e, it helps people to recover from extreme fatigue and even high-intensity exercise. Zinc’s other uses come in the form of it being one of the most essential nutrients in the human body. It can help in your immunity as well.
Summary: Zinc consumption can help you out if you have a very low testosterone level or if you are trying to recover from a strenuous workout.
We all know how protein helps to increase body mass and make your muscles strong. However, High Protein has been linked with low testosterone level. But it doesn’t mean that you shouldn’t eat protein, Low protein level also cause low testosterone. You just need to take a certain amount of protein, Anything beyond that amount is a serious NO! One of the reasons why protein helps is because protein can make sure you get a lean muscle mass. As this happens, testosterone level increases. 0.8 gram of protein per body weight is considered perfect so anything beyond this amount is what you should not be taking. If you are protein deficient then sure, you can take 1 gram of protein per body weight as well. Just make sure that you don’t overdo protein.
There are different ways to take protein, meat, fish and milk, egg whites and beans, they all help with protein. Whey protein is another useful way of taking protein that enables you to make an impressive body. Whey protein is a very effective and affordable way of taking protein while doing some resistance training. There are different brands in the market which sell whey protein and you can buy them at a very affordable price.
Summary: Do not take excessive protein as they can decrease testosterone but taking just the right amount of protein will be perfect for testosterone levels.
Dehydroepiandrosterone is a mouthful to pronounce so, we know it as DHEA, which is a naturally occurring hormone in your body. This hormone has a very crucial role in boosting the testosterone level in your body. Since it is a hormone, it has a biological tendency to increase the t levels. It is one of the most researched hormones to increase the overall level of testosterone in the body. There are many studies that have shown that around 100 mg of DHEA taken each day can increase the testosterone level by up to 20% or more. It doesn’t work as a placebo, however. There have been some negative outcomes as well but they are few. Similarly, there are no side effects found. Despite a lot of people vouching for it, there is no concrete way of telling whether DHEA works or not. There are many research to be done on this subject. This is one reason why sports league all around the world have banned the use of this hormone for athletes. It isn’t illegal to consume for a regular person though.
Summary: While the exact effect of DHEA is yet to be explored, it does have some positive testimonials going for it.
Commonly known as Withiania Somnifera, Ashwagandha is a herb that comes from Ayurveda, which is the ancient form of Indian Medicine. Ashwagandha is an adaptogen. Adaptogens are the food products that help you handle stress, anxiety and depression. You can say that it is a mood uplifter. There are many studies gone into its benefit as far as testosterone is concerned. People with regular consumption of Ashwagandha reported quality sperm production, the study was done over a three month period. There was a staggering 10-22% increase in the levels and men with infertility were, in some cases, cured. In addition, ashwagandha is very crucial for people suffering from mental health issues. It reduces cortisol which is a stress hormone. Ashwagandha can help increase the testosterone level in individuals by a long margin. It also helps you to perform better in physical exercises.
Summary: Ashwagandha is a widely used Ancient Ayurvedic herb that works as an anti-depressant and helps to increase your T levels.
Frequently Asked Questions
Do testosterone boosters work?
All of the supplements that we have reviewed in this article have their own set of advantages and disadvantages. They all are available in affordable pricing and the testimonies shared by thousands of men and women speak volumes about them but will they actually work for you? Well, yeah! they are going to work. They are worth your hard-earned money. The proof comes in the form of the testimonies that people have given to these products. A lot of people have witnessed an impressive improvement in the overall change in their own sex lives and health as well. The products have minimum to zero side effects and the natural ingredients are pretty potent too. All of this makes these testosterone boosters as some of the best products for increasing the overall testosterone level in the body.
What are the side effects of taking testosterone pills?
There aren’t any visible side effects of testosterone boosters meaning they won’t do any harm to your body unless you use it improperly. Improper use may stem from overuse. Do not indulge in these supplements more than the recommended amount. All the manufacturers have clearly stated the kinds of dosages they want you to have so, keep that in mind while using these supplements. Also, there are a lot of people who have allergies of various sorts, if you are one of the allergic person then please refer to the ingredients list and read them properly. Also, it is safe to consult a doctor before you blindly start using these supplements.
What are the benefits of taking testosterone boosters?
The benefits or results largely depend on a lot of factors. Some of the factors include things like; the kind of supplement, your lifestyle choices, the dosage etc. If you have the right amount of dosage and a healthy lifestyle, if you exercise daily and eat good food then, you can see the improvements in a matter of weeks. But if you don’t do these things and solely depend on the supplement only, then it could take about a month before you start to see some real changes.
What causes low Testosterone?
There are many causes of low testosterone in the body. An entire article could be dedicated to dissecting all the causes of low testosterone but we are not doing it here. The main cause of low testosterone is definitely age. With the increase in your age, testosterone levels start to decline and you become more and more weary, tired and just difficult to maintain. Apart from age, there are other immediate factors that can affect testosterone levels. Things such as sleep, deficiency in food and minerals (nutrients), stress and problems related to genes can also result in low testosterone level in men but don’t worry there is still way of low testosterone treatment.
How Does Testosterone Boosters Work?
Testosterone boosters have a natural selection of ingredients that actively perform their own task that helps maintain the T levels in the body. The ingredients help you relax and improve your sleep, they make sure that all the testosterone-producing nutrients are enough in the body and most importantly, they make up for most of the flaws that can be noticed in terms of food. The supplements are equipped with DHT. DHT, also known as Dihydrotestosterone can stop the conversion of free testosterone by using a special enzyme. This DHT production is helped by the boosters.
How do I use Testosterone Boosters?
You can use the testosterone boosters with accordance to the instruction given in each of the product. You can find the instructions in their websites, leaflets or even the bottle itself. Most companies have a certain daily dosage limit that should not be crossed. You should also not consume below the required dose. Some supplements also provide you with a workout plan and daily habits that, when done in parallel can increase the results. It is better to consult your physician before taking a supplement though.
What is the best time to take the testosterone boosters?
Timing doesn’t really matter much. You can take it at any time of the day but they are most effective when you take them early in the morning. You can also take them before going to sleep, that works too. It doesn’t really have to be these two timings though, you can take them in the evening, afternoon, anytime that you think is right for you.
To conclude, Testosterone is an important male hormone that is needed in all aspects of a healthy life. There are many ways to increase this hormone and using supplements is one of them. While it is definitely possible to increase the hormone naturally, supplements and boosters can fast forward that process. The hormone also helps to grow muscles and maintain it. The products that we have reviewed in this article all have the basic task of increasing the testosterone levels and they do this work without any side effects. These products are priced in an affordable way and they also have an organic blend of ingredients. There are only a few synthetic ingredients in them. So in conclusion, you can definitely give these products a chance and get the best out of them.